Getting back to exercise?

Exercise is ALWAYS good whatever your age. Most people complain they do not have time to exercise. It is NOT easy to get started exercising or getting back to it. Like most important things, it is better to have clear goals. Here are tips from the MedlinePlus library.

http://www.nlm.nih.gov/medlineplus/news/fullstory_122149.html

Trying to lose weight? Don't diet. Eat intuitively.

That would summarize for me this general internist's advice on weight loss. Sensible stuff.

http://www.drdialogue.com/2012/01/intuitive-eating-and-more.html

When you think of SLE (lupus), consult a rheumatologist

Robelle's experience draws attention to SLE, rheumatologists and a database for SLE patients.

http://www.mb.com.ph/articles/352059/project-builds-database-on-lupus

Ask your doc before changing your meds

I would like to share this guest post from KevinMD.com. It is a good reminder to communicate your plan to change your meds with your primary care physician.

http://www.kevinmd.com/blog/2012/02/saving-patients-internet-health-information.html